this winter has been long & hard. right now the weather is beautiful & i think i might jump out of my skin with hedonistic delight. something kicked me into gear & got me feeling like i had to figure out how to enjoy my life - and how to have a life that is worth enjoying (one that aligns with my politics, especially.)
i haven't figured it out. but i am reading a lot about concepts like self-actualization & i am trying some experiments. in fact, i am trying to follow but not deconstruct them, to follow and enjoy them. i have made a few decisions. things are going okay.
1. i am trying to do this flylady housecleaning thing. for a couple of reasons. first of all, complaining about a messy house is so arduous, and, also, living in a messy house is about the least inspiring thing ever - and my "inspiring" threshold is low, right now, mostly, "makes me want to get out of bed" is an improvement.
you might google this flylady system & see what you think. i am telling you that the only way i am critically engaging with it is by ignoring anything that seems problematic, which is actually a majority of the day-to-day content. what i like about it is that it foregrounds the idea that sometimes, doing the same thing over & over is in fact a way to accomplish pretty revolutionary stuff (i am learning to be good with routines) and that also, doing a little bit over time is a way to get good quality results without exhausting yourself (i am learning not to do things at the last minute and to allow my pessimistic tendencies to mellow out.)
1b) there are all these rules that I am giving myself; they are pretty cute rules. make the bed every day. do all the dishes before you sleep. keep the sink and the tabletops clear. get dressed as soon as possible after you get up. drink a glass of water before anything else.
this one is big: don't procrastinate about anything that will take you under two minutes to accomplish. but also: try to do one thing at a time.
2. food changes. 1) i am eating a (mainly) vegetarian diet again, & am trying to eat things that are as whole and unprocessed as possible. since i am really really really thinking about attunement and productivity and calmness and contentment, i am really noticing when instant-gratification foods ruin my day. all that refined sugar that i love makes me feel totally exhausted and useless twenty minutes later.
i have been vegetarian before, & really loved eating that way. now that i am doing it again, it feels very creative & it has me focussing on vegetables. since it is springlike outside i am pretty stoked about new produce. lately i have been having these plant-y cravings that i love: zucchini! avocado! yellow pepper! bok choy! plums! (all winter, my body wanted pizza, crackers, coffee, a nap, thirteen hours of sleep.) the difference in my mood is overwhelming, and i feel like my brain is being just a little bit more creative. i am looking forward to eating the local, seasonal versions of these foods.
b) food changes the second: it can be hard to figure out what to do about feeling unhealthy and having a commitment to fat activism. do i sneakily hope to get skinnier by eating healthily? i don't know. maybe. i do know though that having a goal of eating the thing my body wants most when my body most wants it is an easy goal to achieve, & one that you can start over all the time. do i buy donuts at the market? no. there we go, goal accomplished. should i eat ice cream or fruit? plums! goal accomplished. just keep having the same goal over time. do i put sugar in this cup of coffee? no! okay. finished.
c) water! okay, really i would like to drink close to however much water you are supposed to in a day. for the longest time I was mostly drinking coffee and beer, and both of those are really dehydrating. but instead due to the little rule above i have been chugging water like crazy and it is kinda addictive. delicious. i just normally don't have that "i'm thirsty!" feeling but this good water habit is making my body send that message to my brain a lot more often. i wake up thirsty. it is a new thing. also, i am sticking by the advice of a nutritionist who told me that decaf tea, without milk or sweetener, counts as water, so i am choosing tea more. i reorganized our tea cupboard (may all homes have such a thing) and it is like a cornucopia of amazing in there. right now i am having ginger tea with turmeric in it and it is lovely and invigorating.
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